Challenge Program Details:
1. Duration: 28 Days (February 1st - February 28th)
2. Program: Virtual Workout Program
A self-paced program with daily workout videos, accessible online through this app. Participants will follow a structured workout plan that targets strength, flexibility, and cardiovascular health, along with daily meal and supplement guidance.
Daily workouts, ranging from 20 to 30 minutes
Types of Workouts: Cardio Endurance, Strength Training & Stretching/Yoga & Mobility
Customization: Modifications will be provided for all fitness levels, ensuring the challenge is accessible to beginners as well as more advanced participants.
Meal Plans Nutritional Focus: A balanced mix of macronutrients (proteins, fats, carbs) to promote muscle recovery, energy, and overall health.
Meal Plan Options: Participants will receive a weekly meal plan with simple, nutritious meals and recipes to support their fitness goals.
Supplement Recommendations: Participants will receive a detailed guide on the best supplement options for recovery and energy, joint and muscle health, immune support and overall health and wellness, along with recommended dosages.
Support & Accountability: Access to an online community forum for workouts, motivation, and accountability.
Goals & Outcomes: Improve strength, endurance, and flexibility; Enhance overall health with balanced nutrition and supplementation; Foster community engagement and support for lasting results
Incentives: Weekly Incentive Program: Participants who complete all workouts for the week, and logs their progress, will be entered into a drawing for a weekly wellness gift. 28-Day Challenge Incentive Program: Participants who complete the entire 28-Day challenge and logs their progress will be entered into a drawing for a “FREE” 8-Week Fitness & Nutrition Program $200 value, along with a health and wellness toolbox for midlife women.
