Your Midlife Maven

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health, fitness, and wellness for midlife women, I believe in a sustainable and holistic approach to transforming not just the body during midlife, but the mind as well. 

My approach to health, fitness and wellness for midlife women, is to combine age-appropriate cardio (indoor walking) and Pilates fitness programs that strengthen, lengthen and tone the body, with access to nutrition and healthy eating meal plans that help to manage midlife weight gain, while also nourishing and healing both the mind and body.  My "MidFit Method" fitness and nutrition programs are designed to help midlife women feel healthy and well, energetic, confident, and more like themselves again.

Lastly, my overall goal is to build a comprehensive fitness and nutrition library that you can easily access at your convenience, and that will GET RESULTS!!

So, join me, and let's make your midlife, your best life!!

Kristi Stepteau

Welcome to Your Midlife Maven

Try the app "Free"  for 7 Days, and experience the unique "MidFit" exercise method and nutrition program designed specifically for midlife women.

"MidFit Method" 7 Day "Free Trial"

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