Making Midlife Online Health, Fitness & Wellness Truly Personal
As a midlife woman, your health, fitness and wellness challenges are unique, so your health, fitness, and wellness journey should be also. I'm here to help you reach your midlife health and wellness goals through the most personalized fitness and nutrition coaching experience possible. Becoming healthy, fit and well during midlife is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your midlife health and wellness. Whether you're at home, in the gym, or on the road traveling - I will be a part of your midlife health, fitness, and wellness journey. With my personally created "MidFit Method," that combines indoor walking (cardio exercises) with Pilates (toning exercises), I will be there to inspire and encourage you through your fitness journey, by providing new workout videos weekly, providing access to nutrition and meal plans, and helping you to celebrate your wins. Together, let's make midlife your best life, by becoming and living healthy, fit and well.
Your Personal Midlife Health & Wellness Coach Is Now In Your Pocket!
New Weekly Fitness Videos
Transform your midlife health and wellness journey with an exclusive fitness and nutrition program designed specifically for midlife women. My "MidFit Method" fitness program will include new fitness videos added weekly. The fitness videos will include workouts specifically designed to improve the health and fitness of midlife women, including indoor walking, Pilates and more.
Monthly Nutrition Plans
Enjoy done for you monthly nutrition and meal plans with nutrition tips and new special recipes added monthly. The monthly nutrition plans will include meal plans designed to meet the specific nutritional needs of midlife women, to not only support your weight loss and weight management goals, but to also support your overall midlife health and wellness.
My Plans
Reboot 28 - February 28-Day Wellness Challenge
Challenge Program Details: 1. Duration: 28 Days (February 1st - February 28th) 2. Program: Virtual Workout Program A self-paced program with daily workout videos, accessible online through this app. Participants will follow a structured workout plan that targets strength, flexibility, and cardiovascular health, along with daily meal and supplement guidance.
Daily workouts, ranging from 20 to 30 minutes
Types of Workouts: Cardio Endurance, Strength Training & Stretching/Yoga & Mobility
Customization: Modifications will be provided for all fitness levels, ensuring the challenge is accessible to beginners as well as more advanced participants.
Meal Plans Nutritional Focus: A balanced mix of macronutrients (proteins, fats, carbs) to promote muscle recovery, energy, and overall health.
Meal Plan Options: Participants will receive a weekly meal plan with simple, nutritious meals and recipes to support their fitness goals.
Supplement Recommendations: Participants will receive a detailed guide on the best supplement options for recovery and energy, joint and muscle health, immune support and overall health and wellness, along with recommended dosages.
Support & Accountability: Access to an online community forum for workouts, motivation, and accountability.
Goals & Outcomes: Improve strength, endurance, and flexibility; Enhance overall health with balanced nutrition and supplementation; Foster community engagement and support for lasting results
Incentives: Weekly Incentive Program: Participants who complete all workouts for the week, and logs their progress, will be entered into a drawing for a weekly wellness gift. 28-Day Challenge Incentive Program: Participants who complete the entire 28-Day challenge and logs their progress will be entered into a drawing for a “FREE” 8-Week Fitness & Nutrition Program $200 value, along with a health and wellness toolbox for midlife women.
Free
for 1 month
"MidFit Method" Fitness First Program
With this subscription plan, you'll receive access to new weekly "MidFit Method" fitness videos designed to help you reach your fitness goals.
New fitness videos added every week
Vitamin and supplement plans
Regular progress check-ins
Weekly fitness tips
Chat support
Free
for first week
"MidFit Method" 7 Day "Free Trial"
Try the app "Free" for 7 Days, and experience the unique "MidFit" exercise method and nutrition program designed specifically for midlife women.
"Free" 7 day trial of the "MidFit Method" fitness & nutrition plan designed specifically for midlife women
Free
for 7 days
"MidFit Method" Fitness & Nutrition Program
With this subscription plan, you'll receive access to new weekly "MidFit Method" fitness videos designed to help you reach your fitness goals, and monthly "MidFit Method" nutrition plans with tips, and recipes. These fitness and nutrition plans are specifically designed to help you reach your personal health and wellness goals.
New weekly fitness videos added every week
Monthly nutrition and meal plans with new meal plans and recipes added every month
Vitamin and supplement plans
Regular progress check-ins
Weekly fitness and nutrition tips
Chat support
Free
for first week
"MidFit Method" Get "Fit & Trim"
A fitness and nutrition program designed to help you lose weight and body fat while also sculpting long, lean muscles, and improving your strength and fitness level. Get "Fit & Trim" now!
Personalized fitness video recommendations
Personalized nutrition plan & recipes
Vitamin and supplement plans
Regular progress check-ins
Regular updates of plans based on your progress
Chat support
$179
for 8 weeksKristi Stepteau
Certified Personal Trainer & Certified Nutrition Coach
When it comes to health, fitness, and wellness for midlife women, I believe in a sustainable and holistic approach to transforming not just the body during midlife, but the mind as well. My approach to health, fitness and wellness for midlife women, is to combine age-appropriate cardio (indoor walking) and Pilates fitness programs that strengthen, lengthen and tone the body, with access to nutrition and healthy eating meal plans that help to manage midlife weight gain, while also nourishing and healing both the mind and body. My "MidFit Method" fitness and nutrition programs are designed to help midlife women feel healthy and well, energetic, confident, and more like themselves again. Lastly, my overall goal is to build a comprehensive fitness and nutrition library that you can easily access at your convenience, and that will GET RESULTS!! So, join me, and let's make your midlife, your best life!!
Your Complete Midlife Health & Wellness Solution
New Weekly Fitness Videos
Get access to new weekly fitness videos, along with tips and resources designed to help you reach your midlife fitness goals.
Monthly Nutrition & Meal Plans
Get access to monthly nutrition and meal plans designed to help you meet your midlife nutrition needs and to help you achieve your midlife weight loss or weight management goals. These balanced nutrition and meal plans will ensure that you get to eat what you like while keeping it healthy.
Regular Progress Check-Ins
You will have the opportunity to share monthly check-ins with weekly photos and measurements to keep track of your progress, and to seek additional tips and tools to help you reach your fitness and nutrition goals.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
