Daily workouts, ranging from 20 to 30 minutes

Types of Workouts: Cardio Endurance, Strength Training & Stretching/Yoga & Mobility

Customization: Modifications will be provided for all fitness levels, ensuring the challenge is accessible to beginners as well as more advanced participants.

Meal Plans Nutritional Focus: A balanced mix of macronutrients (proteins, fats, carbs) to promote muscle recovery, energy, and overall health.

Meal Plan Options: Participants will receive a weekly meal plan with simple, nutritious meals and recipes to support their fitness goals.

Supplement Recommendations: Participants will receive a detailed guide on the best supplement options for recovery and energy, joint and muscle health, immune support and overall health and wellness, along with recommended dosages.

Support & Accountability: Access to an online community forum for workouts, motivation, and accountability.

Goals & Outcomes: Improve strength, endurance, and flexibility; Enhance overall health with balanced nutrition and supplementation; Foster community engagement and support for lasting results

Incentives: Weekly Incentive Program: Participants who complete all workouts for the week, and logs their progress, will be entered into a drawing for a weekly wellness gift. 28-Day Challenge Incentive Program: Participants who complete the entire 28-Day challenge and logs their progress will be entered into a drawing for a “FREE” 8-Week Fitness & Nutrition Program $200 value, along with a health and wellness toolbox for midlife women.