Making Midlife Online Health, Fitness & Wellness Truly Personal
As a midlife woman, your health, fitness and wellness challenges are unique, so your health, fitness, and wellness journey should be also. I'm here to help you reach your midlife health and wellness goals through the most personalized fitness and nutrition coaching experience possible. Becoming healthy, fit and well during midlife is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your midlife health and wellness. Whether you're at home, in the gym, or on the road traveling - I will be part of your midlife health, fitness, and wellness journey. Through my personally created "MidFit Method," I will be there to encourage you through tough times, to check your exercise form on video calls if requested, to guide you through your nutrition and meal plans, to celebrate your wins, and to be on top of any last-minute lifestyle or schedule changes. Together, let's make midlife your best life, by becoming and living healthy, fit and well.
Your Personal Midlife Health & Wellness Coach Is Now In Your Pocket!
Weekly Fitness Schedules
Transform your midlife health and wellness journey with an exclusive fitness and nutrition program designed specifically for midlife women. The weekly fitness schedules will include new fitness videos added weekly. The fitness videos will include workouts specifically designed to improve the health and fitness of midlife women, including indoor walking, Pilates, Yoga and more.
Monthly Nutrition Plans
Enjoy done for you monthly nutrition and meal plans with nutrition tips and new special recipes added monthly. The monthly nutrition plans will include meal plans designed to meet the specific nutritional needs of midlife women, to not only support your weight loss and weight management goals, but to also support your overall midlife health and wellness.
My Plans
"MidFit Method" 7 Day "Free Trial"
Try the app "Free" for 7 Days, and experience the unique "MidFit" exercise method and nutrition program designed specifically for midlife women.
"Free" 7 day trial of the "MidFit Method" fitness & nutrition plan designed specifically for midlife women
Free
for 7 Days
"MidFit Method" Fitness First Program
With this subscription plan, you'll receive weekly "MidFit Method" fitness schedules, with new weekly fitness videos and tips designed to help you reach your fitness goals.
Weekly fitness schedules with new fitness videos added every week
Vitamin and supplement plans
Regular progress check-ins
Weekly fitness tips
Chat support
Free
for first week
"MidFit Method" Fitness & Nutrition Program
With this subscription plan, you'll receive weekly "MidFit Method" fitness schedules, with new weekly fitness videos and tips designed to help you reach your fitness goals, and monthly "MidFit Method" nutrition plans with tips, and recipes. These fitness and nutrition plans are specifically designed to help you reach your personal health and wellness goals.
Weekly fitness schedules with new fitness videos added every week
Monthly nutrition and meal plans with new meal plans and recipes added every month
Vitamin and supplement plans
Regular progress check-ins
Weekly fitness and nutrition tips
Chat support
Free
for first week
"MidFit Method" Get "Fit & Trim"
A fitness and nutrition program designed to help you lose weight and body fat while also sculpting long, lean muscles, and improving your strength and fitness level. Get "Fit & Trim" now!
Personalized fitness plan with video demonstrations & instructions
Personalized nutrition plan & recipes
Vitamin and supplement plans
Regular progress check-ins
Regular updates of plans based on your progress
Chat support
$179
for 8 WeeksKristi Stepteau
Certified Personal Trainer & Certified Nutrition Coach
When it comes to health, fitness, and wellness for midlife women, I believe in a sustainable and holistic approach to transforming not just the body during midlife, but the mind as well. My approach to health, fitness and wellness for midlife women, is to combine age-appropriate cardio (indoor walking) and Pilates and yoga fitness programs that strengthen, lengthen and tone the body, with nutrition and healthy eating meal plans that help to manage midlife weight gain, while also nourishing and healing both the mind and body. My "MidFit" fitness and nutrition programs are designed to help midlife women feel healthy and well, energetic, confident, and more like themselves again. Lastly, when working with clients, instead of just giving you a fitness and meal plan, I like to fully understand your needs, goals, lifestyle and any limitations you may have, and start to build from the ground up. I will work to build weekly fitness plans and monthly nutrition plans that you are comfortable with, and that will also GET RESULTS!! So, join me, and let's make your midlife, your best life!!
Your Complete Midlife Health & Wellness Solution
Weekly Fitness Schedules
Get weekly fitness schedules, with new fitness videos added weekly, along with tips and resources designed to help you reach your midlife fitness goals.
Monthly Nutrition & Meal Plans
Get monthly nutrition and meal plans designed to help you meet your midlife nutrition needs and to help you achieve your midlife weight loss or weight management goals. These balanced nutrition and meal plans will ensure that you get to eat what you like while keeping it healthy.
Regular Progress Check-Ins
You will have the opportunity to share monthly check-ins with weekly photos and measurements to keep track of your progress, and to seek additional tips and tools to help you reach your fitness and nutrition goals.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
